Défi: Corps de bombasse

Retrouvez ici mon défi et son évolution au cours des semaines !

 

– Le défi: Un corps de Bombasse en 2 mois

-Semaine 1 : La Lady face aux protéines !

-Semaine 2: Des journées intenses à l’image d’une activiste ukrainienne !

–Semaine 3: Une discipline de moine et une fable pour réaliser ses rêves !

-Semaine 4: Comment devenir ami avec les protéines et les bonnes graisses ?

-Semaine 5: Ecouter son corps et ses envies

-Semaine 6: Idem

-Semaine 7: Plaidoyer pour les abdominaux

Rendez-vous sur Hellocoton !

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